There are differences between brain games and brain training. It’s very much like doing a couple of sit ups compared to going to the gym and following the regimen specified by your trainer. This doesn’t mean that brain games don’t have their uses. They do. But, to get the full benefits of optimal brain activity, you want to have a more rigorous program defined that keeps you on track.
Crossword Puzzles
Many people love to do crossword puzzles and do them without much thought that it could be helping their brains. If you believe that keeping your brain active will keep it healthy later in life, then frequently doing crossword puzzles is a good activity to engage in.
Puzzle Games
If you are not into crossword puzzles, you should consider puzzle games. These types of games will get you to focus on problem solving. There is a brain-iac belief that pathways created in our brain as a result of solving problems can help reinforce the brain’s capacity. However, not all scientific studies are in agreement with this conclusion. This is giving me a headache!
Quizzes and Trivia
Do you tend to be more analytical? Then, you may want to focus on quizzes and other games, like trivia. These can challenge your knowledge. Repeated use of trivia games will enhance your learning, at least in the subjects that you choose to quiz yourself on.
The last group of games that you could participate in, are ones where you need to think ahead in order to solve the puzzle or problem at hand. Sudoku and chess are great examples of these types of games.
Brain Training
Brain training offers a more formal approach than brain games. Here, you are given a curriculum and requested to perform brain exercises, including brain games. The training is often structured for each individual.
The motives of many brain training companies is to make a profit. Although companies have the right to make money, make sure the companies you are considering are legitimate. Ask a lot of questions and try to seek the advice of others who experienced these programs. Otherwise, you may end up paying hefty fees and receive little to no brain benefit. Even if you decide not to enroll in braining training programs, if you enjoy playing games, participate in as many brain games that you find. We’re never too old to learn. When you’re relaxing in your BabeCave, read a book, do a puzzle, play a challenging game on your computer, write down your memories or future plans. Train your brain ladies! Keep your noggin nourished and your synapses firing.
